Why Creatine HCl is the Best Creatine for Women
Women's History Month March is not just about celebrating the remarkable achievements of women throughout history; it's also about empowering...
The Critical Component You Might be Missing While on Ozempic
By Kristin Kirkpatrick Kristin Kirkpatrick is a 20+ year registered dietitian, a best selling author, and a nationally recognized expert...
How I Learned to Love Running & Why You Should Give it a Try
By Brandon Seymour My Story A couple of weeks before my first marathon I was talking to a friend about...
Leveling Up: Creatine in Esports
Introduction In the fast-paced world of esports, a split second could mean the difference in victory or defeat. In fact,...
The Rise of Creatine in Professional Sports
Introduction From professional sports to rec sports, athletes all around the world are always searching for an edge against their...
American Heart Month: Nitric Oxide & Heart Health
Introduction February marks the start of American Heart Month. This month serves as a time for people to shift their...
Winter Bulking Guide: Tips on How To Bulk Up
Introduction As the temperature drops and the days shorten, many gym-goers shift their focus to a different kind of season:...
The Science and Benefits of a Healthy Human Microbiome
Introduction Many things come to mind when thinking about health and wellness such as exercise, diet, and nutrition. However, many...
The Hard Truth About New Year's Resolutions
Introduction If you're like 1/3 of Americans, you set New Year's resolutions this year. And if you haven't yet, don't...
Creatine and Immune Health: Getting Through the Flu Season
Introduction Every year gives way to new, trendy wellness strategies promising a "hidden secret" to optimizing your health. However, few...
A Guide to Achievable New Year's Resolutions
Introduction The end of the year marks a time for reflection, growth, and new beginnings. As we step into the...
Give The Gift of Wellness This Christmas with CON-CRĒT®
Introduction As the week before Christmas approaches, you're probably doing one of two things. Maybe you've been on top of...