Most parents I spoke with at the USAPL event rely on coaches and the Internet for advice. They also ask other parents if their child is taking supplements. In the end, they realize that one thing is for certain: if their child intends to compete and pursue playing sports beyond high school, they will eventually take some type of supplement.

Today’s strength coaches, athletic trainers, and conditioning coaches are more informed through professional member associations and trade journals. Sports nutrition is a very important topic and concern with everyone.

Athletes don’t always eat right or rest enough. They are often under-recovered and over-trained. Athletes also fall into the area of asking their bodies to perform at levels that are unnatural or more than they are capable of doing.

The supplement Creatine is often misunderstood. Creatine is an essential nutrient necessary for supplying energy to all cells, not just muscle but the heart and brain as well. It is naturally found in foods we eat like meat and seafood and is synthesized by the liver, kidney and pancreas.

Creatine necessary for normal muscle function, it is a part of daily life, firing ATP billions of time a day to create muscle activity. However the body only synthesizes about half of the creatine it
needs, the remainder comes from a proper diet and supplements. An average male athlete  requires between 2-3 grams and females about 2 grams per day to maintain proper levels to endure strenuous activity. Mother Nature does not extend the body extra creatine, that is where supplementation plays a
vital and important role to avoid muscle fatigue and weakness. Recovery of
basic creatine levels are restored when you rest and sleep.

To add creatine to your diet through food you will need to consume some combination of meat, seafood, onions and garlic, which are rich in methionine. Methionine is one of the key amino acids that form creatine along with arginine and glycine. Your renal system can synthesize arginine and glycine, but it needs you to get the amino acid methionine from your diet.

A recent study completed by the University of Nebraska’s Medical Center looked at creatine supplementation. A group of individuals were given creatine monohydrate, the top selling creatine blend and the CON-CRET molecule. Subjects had blood plasma samples taken from their muscles every 20 minutes for two hours, The blood samples would reveal if the creatine made it to the muscle cells and to what extent.

The conclusion of the study showed that CON-CRET has better oral absorption compared to the monohydrate creatine. This makes CON-CRET the most readily absorbed creatine form available. Providing superior uptake to the muscle.

Another significant benefit to muscle saturation and absorption is dosing. CON-CRET is the only creatine product on the market that you dose specifically on your body weight and can be adjust based on your workout intensity.

No two individuals are alike in size, body mass, density, metabolism and everyone works out uniquely-so it makes sense that the creatine supplement you take be able to be adjusted.

By choosing CON-CRET you will provide yourself with the safest and most effective creatine product on the market today and maintain essential ATP levels for increased strength gains, endurance and improved recovery.

For more information on creatine, browse the con-cret website as there is valuable information, news and articles that will assist you.

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