Debunking 7 Common Creatine Myths
Creatine is a powerful supplement that's been the talk of the town in the fitness and general wellness community. Whether...
How Often Should You Go To The Gym: The Truth
If you’re looking to improve your health and start your fitness journey, you’re probably wondering how often you should go...
How Long Does Creatine HCl Take to Work?
When it comes to overall wellness, Creatine HCl is somewhat of a hidden gem that’s ready to unleash its potential...
The brain is a critical component to longevity – here are four ways to enhance it.
By Kristin Kirkpatrick Kristin Kirkpatrick is a 20+ year registered dietitian, a best selling author, and a nationally recognized expert...
When Is The Best Time To Go To The Gym?
Figuring out when to hit the gym usually isn’t the first thing that comes to mind when planning an exercise...
Gym Bag Essentials: 8 Things You NEED To Pack
Have you ever wondered why some people seem to have a gym bag that looks like it's ready to burst...
What Exactly Is the Creatine Loading Phase?
You don’t have to be in a bodybuilder’s club to know about creatine. Just like protein powder, it’s something that...
When Is the Best Time To Take Creatine
Creatine. It's a word that often echoes through locker rooms, gym corridors, fitness forums, and health magazines. However, you don’t...
Should You Take Creatine on Rest Days?
If you’re firmly dedicated to an exercise routine, you’ve probably got all your supplements figured out. You know exactly what...
Cold or Hot Shower After Workout? Which Is Better
You've just crushed your workout. Your muscles are pumped, your heart is racing, and you're drenched in sweat. Now, it's...
How Much Creatine Should I Take?
Creatine has long been a favorite dietary supplement among bodybuilders, athletes, and wellness enthusiasts alike for its ability to support...
Can You Mix Creatine With Protein Powder?
Creatine and protein powder are two standouts within the health and fitness space. Individually, they can be transformative for your...