5 Tips to help support a healthy immune system this winter
By Kristin Kirkpatrick Kristin Kirkpatrick is a 20+ year registered dietitian, a best selling author, and a nationally recognized expert...
The Best Foods for Better Mental Health
By Kristin Kirkpatrick Kristin Kirkpatrick is a 20+ year registered dietitian, a best selling author, and a nationally recognized expert...
CON-CRĒT® Awarded NSF’s Certified for Sport® Certification
In late July 2024, CON-CRĒT® was awarded one of (if not THE) most important certifications in the sports supplement space:...
3 Incredible Nitric Oxide Benefits: Pros and Cons
Nitric oxide (NO) is a tiny molecule with a big impact on human performance. If you're into fitness, concerned about...
What Does Pre-Workout Actually Feel Like?
To the curious gym-goers and fitness fanatics out there: Have you ever wondered if you can mix energy and focus...
Creatine for Runners: What You Need To Know
Are you a runner? Have you ever wondered if creatine, the not-so-secret weapon of bodybuilders, could also be your secret...
Does Creatine Cause Headaches? Busting the Myth
You’re at the gym, gearing up for a killer workout, and someone mentions creatine. You’re familiar with this natural energy...
5 Best Chair Exercises You Have To Try Now
With chair exercises, every seat is a potential workout station. Whether you want to exercise during your lunch break or...
Should You Take Creatine While Cutting?
Cutting is that phase in fitness where you bid farewell to excess body fat while holding onto those hard-earned muscles...
What Is Kre-Alkalyn? Benefits & Differences
Creatine supplements have become a staple in the fitness and wellness communities, beloved by bodybuilders, athletes, and health enthusiasts alike....
Can You Mix Creatine With Pre-Workout?
You may be a seasoned gym-goer or just starting to get into fitness, but you may wonder: Can you mix...
Mixing Creatine in Coffee: Should You? Can You?
It’s safe to say that creatine and coffee are two of the most popular supplements among fitness enthusiasts and health-conscious...