We want to help you turn your resolutions into reality by living better.
Introducing the CON-CRĒT Plan, a goal-setting template that will help drive accountability for the promises you make to yourself.
To ensure you feel supported and encouraged, we will provide goal-setting tools, tips, expert advice, and motivation throughout your wellness journey. Follow us on Instagram @concret_creatine
The CON-CRĒT Plan utilizes the SMART framework, a proven system used by high achievers to set and accomplish goals. SMART goals are:
- Specific: Clearly define what you want to achieve.
- Measurable: Include benchmarks to track your progress.
- Achievable: Ensure your goals are realistic and within reach.
- Relevant: Align your goals with your values and long-term objectives.
- Time-Bound: Set a clear deadline to maintain focus and urgency.
This approach removes the guesswork, making your goals actionable and attainable while increasing the likelihood of success.
Everyone’s wellness journey is different, and the CON-CRĒT Plan is designed to adapt to yours. Begin by reflecting on what living better means to you—whether it's feeling more energetic, building strength, or improving your mental health.
From there, the plan helps you craft goals that resonate with your personal values and lifestyle, ensuring they’re meaningful and impactful. This personalization makes the process not only effective but also motivating, as it aligns with what truly matters to you.
Staying consistent is the hardest part of achieving any goal, which is why the CON-CRĒT Plan includes built-in accountability tools to keep you on track.
- Actionable Steps: Break down big goals into smaller, manageable tasks to make progress less intimidating.
- Community Engagement: Share your journey with the CON-CRĒT Community using hashtags like #CONCRETPLAN and #LIVINGBETTER for encouragement and inspiration.
- Progress Celebrations: Celebrate wins—big or small—with rewards that reinforce positive behavior, like treating yourself to something special or sharing milestones with friends.
Real Plans. Real People. Real Results.
See how real people are using The CON-CRĒT Plan to achieve their goals. From health & wellness to professional success, their journeys will inspire yours.
Set Goals, Take Action, Celebrate Wins
