The Beginner's Guide to Creatine: Everything You Need to Know

The Beginner's Guide to Creatine: Everything You Need to Know - CON-CRET Patented Creatine HCl

Creatine is the buzzword for anyone who works out or is seeking to bulk up their muscles. The supplement is extremely popular among athletes and for years has been a staple in the workout world resulting in millions of dollars in annual sales. There are countless brands and a few different  types of creatine supplements that you can buy, but it's the results that stand out. With genuine results that can be seen as soon as the first workout after taking creatine, it’s no wonder why gym members and workout enthusiasts everywhere can’t get enough of it.

What is creatine?

You may not realize this, but you’ve probably already consumed creatine today. If not, it definitely exists within your body as you’re reading this. Creatine is a natural molecule that your body needs for cellular energy, and it makes it from amino acids and stores most of it  in your muscle cells. Hence, it acts as a source of energy during any physical activity. Creatine supplements work to help increase the storage space where creatine lives so your exercises are enhanced with extra energy. Many people feel that creatine gives them an energy burst which helps to fuel their stamina, strength, and most importantly, muscle growth.  It not only acts as a source of energy during any physical activity, it also fuels EVERY cell of your body to function optimally. Creatine is also in the molecule that fuels your brain,  immune system, and heart and every other cell in your body.  Your brain uses about 20% of your body’s creatine just to think!  And your immune system’s T cells depend on creatine for the energy to fight infections and germs – it is arguably as much or more important to the body than Vitamin D, Vitamin C or other popular supplements.  The body makes half the creatine it needs (approximately 1 gram per day), and the other half (another 1 gram) is supposed to come from your diet; but many diets are low in creatine-rich foods which is why many people would benefit from a creatine supplement.

How does creatine work?

Creatine works by enabling a highly efficient and rapid energy generation and “energy recycling” process in the body. It does this  by binding itself to phosphate molecules in the body to form a compound called creatine phosphate. From there, this molecule helps form and re-form the body’s natural energy source, adenosine triphosphate, or ATP.  ATP then is used by a cell to drive any and all processes that your body is performing, for example, contracting muscles during a workout, or your lungs breathing, or your mind remembering things. This “burn” of fuel causes ATP to lose a phosphate and become the compound to ADP, or adenosine diphosphate, which is when creatine (if it’s present in high enough concentration) quickly comes back in and re-connects a phosphate and thus turns ADP back into ATP. This entire process sets into motion a cycle of energy creation for your body to use during all activity. It’s easy to see that when you have the right amount of creatine, the more energy you are creating within your muscles, which translates to increased ability to gain mass and strength, or for a T cell to successfully fight off bad cells, or rapid cognitive function. See how long it takes for creatine to work

Why should you use creatine?

If you want loads of energy during your workout sessions or you want optimal health, creatine is the product to use considering it helps fuel your muscles during intense exercising and all cells to perform optimally. Increasing your body’s store of creatine will help you achieve and maintain better fitness and health. Using a creatine supplement also helps speed up the muscle’s repair process so you can hit the weights again soon after an intense workout. Aside from increasing strength and gaining muscle mass, creatine has other beneficial aspects like improving your brain’s performance, helping glucose metabolize, and increasing mineral density in bones.

Why choose CON-CRĒT®

Among creatine forms, CON-CRĒT is the most effective and bioavailable form of creatine. It has been awarded 8 patents and is known for being 59 times more soluble than standard creatine supplements like creatine monohydrate; and CON-CRĒT has been clinically shown to have 70% greater plasma uptake than these older forms.  Solubility is important because if it isn’t soluble, it can’t get into your bloodstream. It pairs well with other workout supplements like protein; and is naturally sweetened and flavored, and is stimulant-free. Lastly, the plant where CON-CRĒT is made in Nebraska has achieved SQF (Safe Quality Foods) global safety standards to ensure consumers get only the highest quality.  CON-CRĒT is the only creatine in the world to achieve SQF status, at a time when supplements, most of which come from foreign sources, are of concern for purity, contaminants, and mis-represented labeling.  

In the past, some people who have tried creatine have stopped using it because the standard, older creatine supplements can have unpleasant side effects like water retention, bloating, muscle cramps, diarrhea, etc. But with CON-CRĒT, the Micro-Dosing® it allows avoids any negative side effects and simply delivers the molecule that the body so needs and craves. Along with no side effects and important results, CON-CRĒT offers variety in creatine dosing methods. You can add creatine to your routine by simply taking a creatine pill daily or you can browse our flavored creatine that we offer in powder form. Check out our website to browse all of our options and to learn more about our top rated creatine supplements!

The Bottom Line

Creatine is one of the most deeply researched and highly effective supplements someone can choose to include in their workout regimen. Anyone who takes it is guaranteed major results, increased strength, and many other amazing health benefits. Adding creatine to your routine is as simple as checking out our website and choosing what works best for you. Start building a better you today with CON-CRĒT!

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