The Hard Truth About New Year's Resolutions

The Hard Truth About New Year's Resolutions


If you're like 1/3 of Americans, you set New Year's resolutions this year. And if you haven't yet, don't sweat because it's never too late - read up on our guide to setting New Year's resolutions here. Whether it's a commitment to fitness, improved well-being, or personal growth, setting goals is an empowering way to start the year. However, data shows that a surprising amount of people abandon their goals within the first couple weeks of the New Year.

In this article, we'll explore the importance of achieving New Year's goals, share interesting facts and statistics, and provide practical tips to help you stay on track. Let's dive in.


Only 1/3 of people make New Year's resolutions.


The Importance of New Year's Goals

Setting New Year's goals offers each of us a "fresh start" and a chance for personal growth and improvement. Our resolutions give us direction, purpose, and most importantly, they give us a sense of accomplishment when we achieve them. Whether it's adopting a healthier lifestyle, better managing your finances, or cultivating meaningful relationships, New Year's resolutions are a powerful catalyst for positive change.

In fact, the influence your goals have on your life is directly proportionate to how hard you work to achieve them. In short, the harder you work to achieve your goals, the more valuable they will be to you. You can always say you're going to do x or z, but resolutions without action are just dreams. Remember that the most important aspect of making New Year's resolutions is the act of following through with them.

The Stone Cold Facts

Forbes conducted a 1,000 person survey to better understand people's top resolutions. Here are their findings for the most popular New Year's resolutions:

  • 48% wanted to improve their fitness
  • 38% wanted to improve their finances
  • 36% wanted to improve their mental health
  • 34% wanted to lose weight
  • 32% wanted to improve their diet

As you can see, fitness and mental health-related goals were the most popular. If you're a frequent gym-goer, you're probably not a stranger to this. Every year, Americans spend billions of dollars on gym memberships. However, many of these New Year, New Me gym-goers aren't always here to stay.

This is because the average New Year's goal lasts about 3.74 months! You may find yourself here, year after year, but don't beat yourself up. The New Year simply marks a time to spark positive change in your life, but this change can start any time you want. If you "failed" your resolution by March, you still have 9 months to make it up.


Most goals don't last.


Additionally, only about 9% of Americans actually achieve their New Year's resolutions. Several factors can cause this:

  1. Unrealistic Goals: Setting overly ambitious or unrealistic goals can set individuals up for failure. Establishing objectives that are challenging yet achievable within a reasonable timeframe is essential.
  2. Lack of Planning: Failing to create a concrete plan for achieving goals can lead to uncertainty and procrastination. A well-thought-out strategy will increase your chances of success.
  3. Absence of Motivation: Without a clear understanding of why a goal is important, individuals may lack the motivation to persevere. Connecting goals to personal values and long-term benefits can enhance commitment.
  4. Lack of Consistency: Consistency is key when working towards any goal. Inconsistency in efforts, whether it's skipping workouts or neglecting daily habits, can hinder progress. Going through the motions is better than not going through them at all.
  5. Negative Mindset: A pessimistic attitude or self-doubt can sabotage efforts to reach goals. Cultivating a positive mindset and practicing self-compassion are crucial for overcoming setbacks.

9% of people achieve their New Year's goals.


Motivation to Follow Through

Motivation is possibly the most important deciding factor in achieving New Year's resolutions. It's crucial to visualize the benefits and rewards that come with achieving your goals. If you feel unmotivated, ask yourself the following questions:

  • Why did I set this goal?
  • How would my life be better if I achieved it?
  • What would my future self say to me right now?
  • If now isn't the time for positive change, when is?

Whether it's improved health, increased energy, or a sense of accomplishment, keeping your eye on the prize will help you stay committed. Reflecting on your goals and these questions can help motivate you to follow through.

Tips for Sticking to Your Goals

  1. Start Small: Break down your goals into manageable steps. This makes them less overwhelming and increases your chances of success.

  2. Establish Daily Habits: Incorporate daily habits that align with your resolutions. Whether it's a morning workout routine or dedicating time for personal development, consistency is key.

  3. Accountability Partner: Share your goals with a friend or family member who can offer support and encouragement. Having someone to share your journey with can make the process more enjoyable.

  4. Track Your Progress: Keep a journal or use a goal-tracking app to monitor your progress. Celebrate small victories along the way, and use setbacks as opportunities to learn and grow.

  5. Stay Flexible: Life is unpredictable, and circumstances may change. Be flexible in adjusting your goals if needed, but always keep the end objective in mind.



As we wrap up this guide to achieving New Year's goals, remember that success is a journey, not a destination. Embrace the challenges, celebrate your progress, and stay committed to the positive changes you've set out to make. This year, let CON-CRĒT® Creatine HCl be your life-hack in fueling your body and mind to maintaining and reaching your goals.


CON-CRET can give you the energy you need to accomplish your goals - shop now

Older post Newer post