Healthy Holiday Recipes Featuring CON-CRĒT®

Healthy Holiday Recipes Featuring CON-CRĒT®


With the holiday season finally here, it can be easy to overindulge on festive holiday treats and forget about your health for the time being. What if there was a way to take part in these delicious seasonal snacks without completely compromising your health?

In this article, we'll explore unique CON-CRĒT® - infused holiday recipes. This way, you can enjoy this holiday season without taking your health for granted. Read along as we discover how to incorporate each of our creatine flavors into healthy yet delicious holiday recipes.



1. Cranberry Lemon Lime Frosty


  • 1 scoop of CON-CRĒT® Lemon Lime Creatine HCl
  • 1 cup unsweetened almond milk
  • 1 frozen banana
  • ½ cup fresh cranberries
  • ½ cup Greek yogurt
  • Handful of spinach leaves
  • Ice cubes (as desired)
  • Optional: Honey or sweetener of choice


Combine all ingredients in a blender and blend until smooth. Pour into a glass and garnish with a slice of lime for an extra festive touch. This zesty, green smoothie is a perfect energy booster during the holidays.


Cranberry lemon lime frosty


2. Raspberry Spiced Apple Cider


  • 8 cups apple cider
  • 2 cinnamon sticks
  • 4 whole cloves
  • 1-inch piece of fresh ginger, sliced
  • 1 orange, sliced
  • 1 scoop of CON-CRĒT® Raspberry Creatine HCl
  • Optional: Sweetener (such as honey or maple syrup) to taste
  • Garnish: Fresh raspberries, cinnamon sticks, and orange slices


Combine all ingredients in a large pot. Simmer the mixture over medium heat, then reduce heat and let it simmer for 20-25 minutes to blend the flavors. Remove the pot from heat, cool slightly, and strain out the spices and fruit slices.

Stir in one scoop of CON-CRĒT® Raspberry Creatine HCl powder into the warm spiced cider until fully dissolved. Adjust sweetness to taste by adding sweetener if desired. Serve warm in mugs, garnish with fresh raspberries, a cinnamon stick, and an orange slice.


Raspberry infused apple cider


3. Mele Kalikimaka Pineapple Paradise Smoothie Bowl


  • 1 scoop of CON-CRĒT® Pineapple Creatine HCl
  • 1 cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • ½ cup coconut water
  • Toppings: Sliced fresh fruits, granola, shredded coconut, chia seeds


Blend the CON-CRĒT® Pineapple Creatine HCl, frozen fruits, and coconut water until smooth. Pour into a bowl and add your favorite toppings for a tropical holiday treat that's both refreshing and nourishing. Aloha holidays!


Pineapple smoothie bowl


4. Candy Cane Protein Shake


  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1 scoop CON-CRĒT® Unflavored Creatine HCl
  • ½ cup Greek yogurt (plain or vanilla flavored)
  • 2-3 small candy canes (or 1 large candy cane), crushed
  • ¼ teaspoon peppermint extract (adjust to taste)
  • Handful of ice cubes
  • Optional: Whipped cream and extra crushed candy cane for topping


Crush 2-3 small candy canes in a plastic bag. Blend vanilla protein powder, almond milk, Greek yogurt, crushed candy canes, peppermint extract, and ice cubes until smooth. Adjust the peppermint flavor or sweetness to your preference. Pour into a glass, top with whipped cream and extra crushed candy cane if desired.


Candy Cane protein shake



This holiday, enhance your snacks with healthy and tasty recipes using CON-CRĒT®'s flavored creatine powders. Whether it's the tangy zing of Lemon Lime or the tropical taste of Pineapple, there's a festive flavor to suit every craving. Enjoy these guilt-free treats that not only satisfy your taste buds but also support your fitness goals during this joyful time of the year.

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