Creatine is a very popular supplement among men, but that shouldn’t discourage women from adding it to their daily routine, as long as it’s the right type of creatine. Research supports the benefits of creatine for women, whether they’re exercising multiple times a week or want to make a general improvement to their overall health.
The benefits of creatine HCl for women include muscle toning without bloating or bulking, bone and skeletal support, and improved brain function. More specifically, creatine can also help women improve their exercise performance and see bigger gains in lean strength.
If you’re new to creatine and reading about the benefits for the first time, take a look at our previous blogs:
- The Beginner's Guide to Creatine: Everything You Need to Know
- What are the Different Types of Creatine? HCl, Monohydrate, and More
- How Much Creatine Should I Take?
- What Exactly Is the Creatine Loading Phase?
Creatine Helps Fuel Your Exercises
Creatine is known to help build muscle quickly and help sustain energy levels during workouts. When active women pair creatine supplements with their workout routines, it yields impressive results. For women, creatine helps improve cognition and moods, meaning you can tackle your workout both mentally and physically, including on the busy days where you want to be at your sharpest.
Creatine benefits both men and women in the same way whenever it comes to boosting cellular energy levels. It also equally benefits women when recovering from intense exercise – this means women can exercise more frequently and for longer periods of time. This can be significant for working moms who need the energy to complete a workout, work a 9 to 5, and then enjoy time playing with their kids after work.
Your Brain Will Feel the Benefits
Working out increases oxygen intake and creatine helps the brain with sufficient levels of ATP and oxygen. The brain uses about 20% of the body’s creatine just to fuel “thinking”. Having optimal creatine in your system will allow you to think more clearly and reduce mental fatigue. This means that while you’re pumping your body with endorphins from exercising, you’re also giving your brain plenty of fuel for its best performance. You’ll notice the difference as you get through the most complex exercises in a breeze!
Creatine also benefits women’s brains by improving their short and long-term memory. It also impacts stress levels in individuals and can lessen the effects of mental health disorders. Supplementing with creatine will help improve your ability to practice good self-care, support positive personality traits, and promote an overall better functioning brain.
Creatine Benefits Some Women More
As creatine becomes popular among women, more research is coming to light about its benefits. One significant study found that women over the age of 50 are dramatically helped by consuming creatine. For those women, creatine supports healthy bone density and skeletal muscle mass.
Other studies show that creatine is becoming a popular choice among pregnant women. During pregnancy, the human body consumes more creatine – compensating for the additional usage has been found to bring benefits. Including creatine with your supplements while pregnant can reduce major risks while improving the development of the fetus. If you’re curious about this study on women and creatine, check out this article for more information.
Find Out Where to Begin
Now that we’ve covered how creatine benefits women, it’s time to discuss implementing it into your daily routine. Studies say that taking creatine each day impacts women’s health and wellness.
CON-CRĒT® concentrated creatine (creatine HCl) supplements are highly recommended for women because of their “clean label” – they contain only pure ingredients with no artificial fillers. It doesn’t have a loading phase like many other creatines meaning you won’t gain water weight or experience cramping, and it is effective beginning with the first dose.
CON-CRĒT® has an easy-to-take creatine supplement pill or beverage powder that women can easily add to their daily vitamin and supplement intake. We take pride in offering only the best products for our customers – our creatine supplements can be taken for athletic purposes and also as a daily supplement to support your best health. Visit our website to learn more!