What To Wear to the Gym: Gym Essentials

What To Wear to the Gym: Gym Essentials

Have you hyped yourself up, and you’re ready to hit the gym? Excellent! Have you taken a minute to stop and think about what you're wearing, though? 

Wearing the proper clothes to the gym is more than just looking good in the mirror (although, let's be honest, that's a nice bonus). The right gym attire can influence your workout performance.

At CON-CRĒT, we're here to support wellness in any way we can. That ranges from the supplements that you take right down to the clothes that you wear. We're here to help you make informed choices that will enhance your gym experience and overall health. 



Let’s chat about the concept of gym attire and what you should be wearing to get the most out of your workouts. 

Why Does What You Wear to the Gym Matter?

Ever tried squatting in jeans? It’s not exactly a fun experience, and we don’t recommend that you try it. 

When you’re trying to figure out what to wear to the gym, remember that you’re not there to make a fashion statement. The clothing that you wear has a direct impact on your performance and comfort during your workout, so fashion should be the least of your concerns. 

Wearing the right gym clothes can enhance your range of motion, reduce friction and irritation, and help to manage sweat. When you have clothes that provide these benefits, you can stay focused on your workout rather than constantly adjusting your outfit.

It’s also important to note that the impact of your clothing extends beyond physical discomfort, as there’s a psychological impact as well. The scientific term “enclothed cognition” refers to the systematic influence that clothes have on the wearer's psychological processes. 

In more simple terms, when you wear gym clothes, you're more likely to get into the mindset of working out. It's kind of like the feeling you get when you put on your favorite outfit — you feel more powerful and confident, which gears you up to conquer your workout.

What Should You Look for in Gym Tops?

When it comes to gym tops, the material and fit of your gym top can significantly impact your workout performance and comfort.

The material of your gym top should allow for breathability and be sweat-wicking. Cotton, while comfortable, tends to absorb sweat, making it heavy and uncomfortable during a rigorous workout. 


Instead, look for materials like polyester, nylon, or blends that are designed to wick sweat away from your body, keeping you cool and dry. These materials are also quick-drying, so you won't be left in a soggy shirt after your workout.

Your gym top should also be snug but not restrictive, allowing you to move freely, whether lifting weights, running on a treadmill, or doing yoga poses. You don’t want a top that’s too tight, as it can restrict your movement and circulation. 

On the other hand, a top that’s too loose can be distracting and get in the way of your workout. Try to find a top that strikes a healthy balance between the two. 

How Important Are Gym Bottoms?

Just as with gym tops, the right gym bottoms can make a significant difference in your workout. Gym shorts and leggings each have their benefits, and the best choice depends on your workout. 

Shorts offer maximum ventilation, making them a great choice for high-intensity workouts or exercises where you'll be sweating a lot. On the other hand, leggings provide more coverage and support, making them ideal for workouts with a lot of stretching and variability in positions, like yoga or Pilates.

Stretch and support are also important to consider when choosing gym bottoms. Look for bottoms with a good amount of stretch to ensure they move with you and don't restrict your range of motion. Support is also important, especially for workouts involving much movement. 

Ideally, you should look for bottoms that offer a wide and supportive waistband. You want to know that your bottoms are going to stay in place but without the discomfort of having them digging into you.

Why Should You Invest in Good Gym Shoes?

Your feet carry the weight of your entire body, which can be quite a chore, especially during a workout. So, it's only fair that you give them the support they deserve. Investing in good gym shoes is essential for both safety and performance.

The right footwear should provide the necessary support, cushioning, and grip to keep you safe during your workout. It can help prevent injuries like sprains and fractures and can also enhance your performance by improving your balance and stability.

When it comes to choosing gym shoes, one size does not fit all — and we're not just talking about shoe size. The right shoes for you will largely depend on the specifics of your workout routine. 

Running shoes, for example, are designed for forward motion and provide cushioning in the heel. Cross-trainers are more versatile and offer support for multi-directional movement, making them a good choice for most gym workouts.

What Other Gym Essentials Should You Consider?

While your clothing and shoes are important, there are other gym essentials that can enhance your workout.

Gym accessories like gloves, belts, and knee wraps can provide additional support and protection. Gloves can protect your hands during weight lifting, belts can support your lower back during heavy lifting, and knee wraps can provide stability and support during squats and lunges.

Hydration and nutrition are also imperative for your performance and recovery. If you’re looking to maximize your workouts, you should focus on what's going inside your body along with what's on it. 



Always bring a water bottle to stay properly hydrated during and after your workout. You can lose several dozen ounces of water during exercise, so make sure that you’re replenishing your fluids and preventing dehydration. 

The right nutrients can fuel your workout and support your recovery. That's where CON-CRĒT supplements come in. Our Creatine HCl supplements can support your energy levels, muscle recovery, and overall wellness. When paired with the right gym attire, you can elevate your workout to an entirely new level. 

How Can You Care for Your Gym Clothes?

Your gym clothes work hard for you, so it's only fair that you take good care of them. Proper care for your workout gear can extend its lifespan and keep it looking and feeling its best.

Always read the care label on your gym clothes. Most gym clothes are made from synthetic materials that require special care. It's best to wash them in cold water and air dry them to maintain their shape and elasticity. Also, be sure to avoid using fabric softeners as they can clog the fabric's pores, reducing its sweat-wicking abilities.

Having a dedicated gym wardrobe can save you time and stress. You won't have to rummage through your closet looking for something to wear to the gym and you’ll ensure that you’re wearing the best attire possible. Plus, it can help get you in the right mindset for your workout and give you a little mental boost. 

Your Gym Wardrobe: A Reflection of Your Fitness Journey

Your gym wardrobe should be more than a fashion statement. Looking good equates to feeling good, but you won’t feel so good in uncomfortable gym clothes. The right gym attire can enhance your performance, boost your confidence, and support general wellness.

We encourage you to invest in quality gym clothes and accessories. They can make a significant difference in your workout and support your fitness goals.

At CON-CRĒT, we're here to support your wellness. Whether it's through our Creatine HCl supplements or our educational content, we're committed to helping you achieve your fitness goals.

Ready to take your workout to the next level? Explore our blog for more information on how to maximize your workouts and support your overall wellness. You can also explore our range of Creatine HCl supplements to figure out which one is right for you. 


Enclothed Cognition | ScienceDirect

Polyester, Nylon, Wool and More: The Fabrics to Look For in Your Workout Clothes | CNET

Why Is It Important to Wear Proper Shoes While Working Out? | livestrong

Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors Among Collegiate Track and Field Throwers | PMC

How to Clean Your Gym Clothes, According to Experts | CNN

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