Creatine Before and After: What You Need To Know

Creatine Before and After: What You Need To Know

Creatine has been around for several decades now, but it’s arguably more popular than ever before. More and more people are starting to add creatine to their daily routine to reap the benefits of this special molecule. If you’re new to creatine supplementation, then there is a lot that you need to know about how it works.



At CON-CRĒT, we’re the inventors and the leading US supplier of Creatine HCl supplements and experts on all things creatine. We’ve done research into creatine and are committed to providing you with the information that you need to harness its potential effectively. Today, we’re going to chat about the effects and how it can affect various aspects of your life. 

How Does Your Body Change After Starting Creatine?

Creatine isn’t a super compound where you’ll instantly feel the effects, like when Popeye eats his spinach. Remember, creatine is something that’s naturally produced in your body, so you’re not introducing a foreign element into the mix. However, if you stick to a dedicated workout routine and consume creatine daily, then it’s likely that you’ll start to notice some changes fairly quickly.

Since creatine helps your body to replenish ATP stores in your muscles, you may be able to lift heavier, run faster, and push harder in your workouts than before. As a result of this supportive effect, it shouldn’t take long to maintain your strength and endurance. 

Creatine can also support muscle growth over time. It’s important to note that creatine alone won’t provide these benefits, as it’s just a way to take your workouts to the next level.

What Happens When You Stop Taking Creatine? 

Taking creatine supplements isn’t a life sentence. You can stop taking them whenever you want without any negative side effects. In fact, many people adopt a process called “cycling,” which is where they alternate between periods of taking creatine and not taking it. Note that cycling is not needed with Creatine HCl as its high solubility gives you no side effects — meaning you can take as much creatine as you want and savor all the benefits without the bloating.

Should you decide to stop taking creatine, your body won’t suddenly go into shock. The only change may be that your creatine stores will slowly deplete and return back to their baseline levels. It usually takes about four to six weeks for this to happen. 

It’s important to note that all of the gains that you’ve made during your creatine supplementation days will be yours to keep (as long as you continue your workout routine). You may have used creatine to give you some support, but you achieved these gains based on your hard work, and they won’t be going anywhere. 

What Is Creatine?

Creatine is a compound that our bodies naturally produce. The liver, pancreas, and kidneys transform the three amino acids of arginine, glycine, and methionine into creatine. Once produced, it’s sent to the cells in your muscles, where it will be stored and used when needed. It’s also present in animal products such as red meat and seafood. 

The primary function of creatine is to store and provide energy to our cells. It achieves this goal by increasing the formation of ATP (adenosine triphosphate), which is the body’s main source of cellular energy. To put it simply, the more creatine in your body, the more potential energy will be available within your muscles.



However, it’s important to note that creatine also plays a key role in supporting the health and function of your brain. Despite only being about two percent of our body weight, the brain consumes about 20 percent of the body’s total energy. Creatine helps to ensure that your brain has enough energy to perform its essential functions. 

Why Do Athletes Take Creatine?

Creatine supplementation is extremely common in the fitness world. While the body can produce creatine, and there are plenty of dietary sources that feature it, you’re unlikely to fill your creatine stores to their maximum potential through diet alone. For that reason, countless athletes around the world have been using creatine supplementation to support their overall performance

The way that it works is fairly simple. Whenever you exercise, your body will use up its stored ATP for energy. Unfortunately, the body isn’t capable of storing ATP efficiently and stores can quickly become depleted during intense workouts. Since creatine encourages ATP production, that means that it may provide you with more energy during your workouts. You’ll have the support to work harder, longer, and faster. 

Where Can You Find High-Quality Creatine Supplements?

Quality is the key to success for any creatine supplement program. While there are certainly plenty of options for creatine, we believe that your search should begin and end with us. At CON-CRĒT, we pride ourselves on being the leading supplier of Creatine HCl and providing the only creatine made in the United States. We offer a wide range of elite creatine supplements, including powders, capsules, and creatine gummies that are designed with your health and performance in mind. 

The reason that our products are so special is that we exclusively use Creatine Hydrochloride (HCl) instead of traditional creatine monohydrate. As the most bioavailable form of creatine, HCl is roughly seven times more concentrated than monohydrate. It means that you’ll need way less to experience the same results, so the risk of side effects is slim to none. 

If you’re considering starting a creatine supplementation program, we recommend starting with us. We believe that Creatine HCl is the superior form of creatine and will give you the most bang for your buck in the gym. Place your order today to experience the benefits of Creatine HCl and see for yourself. 

Unleashing the Power of Creatine

Creatine is a potent supplement that can support your athletic performance and brain health. It’s something that millions of people use every day to give them the encouragement they need to crush their workouts. 

If you’re considering taking creatine, then know that it’s not addictive, and you can stop anytime that you like. And as long as you’re taking Creatine HCl, you won’t experience any of the common side effects, such as bloating. 



So why not consider adding CON-CRĒT supplements to your daily routine and experience the benefits of creatine firsthand? The journey of a thousand miles begins with a single step, but adding Creatine HCl to the mix will turn that step into a leap. 


Creatine Supplementation and Exercise Performance: A Brief Review | PMC

Creatine Synthesis: Hepatic Metabolism of Guanidinoacetate and Creatine in the Rat In Vitro and In Vivo | PMC

Adenosine Triphosphate - StatPearls | NCBI Bookshelf

How Much Energy Does the Brain Use? | Brain Facts

Creatine Supplementation Enhances Immunological Function of Neutrophils by Increasing Cellular Adenosine Triphosphate | PMC

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