Creatine has long been the supplement of choice for athletes, bodybuilders, and fitness enthusiasts. However, consumers are becoming more aware of creatine's wide array of benefits outside gym applications. This has led to the introduction of new forms of creatine, notably, creatine gummies. In this post we will take a deep dive into the difference between creatine gummies and creatine powder so you can determine which is best for you.
Creatine 101: Understanding the Basics
As of 2003, the National Library of Medicine states there are over 500 studies on creatine's effects on muscle health. Obviously, there are far more studies now, 20 years later. It goes without question that creatine is one of the most well-studied supplements on the face of the Earth.
The majority of creatine's research has centered on its effects on muscle growth and muscle recovery. However, modern research points to the fact that creatine may be the most important supplement for overall wellness.
Creatine's benefits stretch far beyond the weight rack. Creatine has shown to improve memory, mood, depression, heart health, and even your immune system! These widespread benefits are attributed to creatine's ability to supply cellular energy to every cell in your body. Regardless if you exercise or not, creatine is an essential supplement for every-body.
Creatine HCl vs Creatine Monohydrate
Over a dozen different forms of creatine supplements exist on the market today. The most popular forms are Creatine HCl and creatine monohydrate. Both creatine forms deliver creatine to your body, but one of them does it more efficiently. So, which type of creatine is best?
Picture this analogy: Creatine HCl and creatine monohydrate are like different forms of transportation, whereas creatine is the passenger. Creatine monohydrate is like an old bus; it's slow, clumsy, but it still gets its passengers from point A to point B. Creatine HCl is like a sports car; its passengers are transported quicker and more efficiently.
CON-CRĒT® Creatine HCl is 7x concentrated vs creatine monohydrate, ensuring maximum efficiency with smaller doses. Further, CON-CRĒT® is the original Creatine HCl that offers the same benefits of creatine monohydrate without the negative side effects. Hopefully now you know why Creatine HCl is superior to monohydrate. Follow along as we investigate the question: "are creatine chews better than powder".
CON-CRĒT® Powder: A Stapled Classic
CON-CRĒT® powder is our flagship product, trusted by many professional athletes in various sports. Our Creatine HCl powder is 59x more soluble than creatine monohydrate. This allows for Micro-Dosing®, where one effective serving is only .75g compared to 5g of creatine monohydrate.
The CON-CRĒT® Gummy Revolution
Our Creatine HCl Gummies offer a mouth-watering alternative to our classic powders. With the high doses from other creatine brands you may find yourself wondering "how many creatine gummies should I take". Compared to other creatine gummy products, just 3 of our gummies are equivalent to 1 scoop of powder. CON-CRĒT® Gummies are for individuals looking for an on-the-go option without compromising on quality or benefits.
Not only are CON-CRĒT® Gummies the choice creatine gummies for women, they are also the best creatine gummies for men. Many women struggle with stomach and bloating issues when taking creatine. Our delicious gummies offer the amazing benefits of creatine without causing stomach irritation and GI issues. Further, CON-CRĒT® Gummies help men stack on lean muscle mass without water retention.
Comparing Pros and Cons
Powder:
Pros:
- High concentration for maximum efficiency.
- Versatile in dosage adjustments.
- Easily mixable with your beverage of choice.
- Rapid absorption for quick effects.
Cons:
- Some users might find it inconvenient to measure and mix.
- Not a great option for on-the-go.
Gummies:
Pros:
- Convenience of on-the-go use, perfect for those on the move.
- Pleasant Berry Zing taste and easy to consume without water.
- No need for measuring or mixing.
Cons:
- Added sugars for flavoring.
- Dosage limitations because of the fixed amount per serving.
What's Best for You?
Deciding between Creatine HCl powder and gummies ultimately boils down to personal preference. If you value precise dosing and versatility, the powder might be your ideal pick. We also love the powder because of how easy it is to mix with protein powder! However, for those prioritizing convenience and a delightful supplement experience, the gummies could be a game-changer.
At CON-CRĒT®, our commitment extends beyond providing top-quality creatine. It's about empowering you to make informed decisions for your health journey. Whether you prefer the efficiency of powder or the convenience of gummies, rest assured that both products meet our promise of delivering the finest quality creatine in the world.
Make the choice that aligns with your lifestyle and needs, and embark on a journey of reaping the extensive benefits that Creatine HCl offers.