What Exactly Is the Creatine Loading Phase?
You don’t have to be in a bodybuilder’s club to know about creatine. Just like protein powder, it’s something that...
When Is the Best Time To Take Creatine
Creatine. It's a word that often echoes through locker rooms, gym corridors, fitness forums, and health magazines. However, you don’t...
Should You Take Creatine on Rest Days?
If you’re firmly dedicated to an exercise routine, you’ve probably got all your supplements figured out. You know exactly what...
Cold or Hot Shower After Workout? Which Is Better
You've just crushed your workout. Your muscles are pumped, your heart is racing, and you're drenched in sweat. Now, it's...
How Much Creatine Should I Take?
Creatine has long been a favorite dietary supplement among bodybuilders, athletes, and wellness enthusiasts alike for its ability to support...
Can You Mix Creatine With Protein Powder?
Creatine and protein powder are two standouts within the health and fitness space. Individually, they can be transformative for your...
Diet and its Role in Optimal Health and Cognition
Introduction In the fast-pace tempo of modern American life, it can be easy to take our wellness for granted. Yet,...
The Science of Creatine HCl
Introduction Are you one of those individuals who hits the gym regularly, aiming to maximize gains and enhance performance? If...
Why Creatine HCl is the Best Creatine for Women
Women's History Month March is not just about celebrating the remarkable achievements of women throughout history; it's also about empowering...
The Critical Component You Might be Missing While on Ozempic
By Kristin Kirkpatrick Kristin Kirkpatrick is a 20+ year registered dietitian, a best selling author, and a nationally recognized expert...
How I Learned to Love Running & Why You Should Give it a Try
By Brandon Seymour My Story A couple of weeks before my first marathon I was talking to a friend about...
Leveling Up: Creatine in Esports
Introduction In the fast-paced world of esports, a split second could mean the difference in victory or defeat. In fact,...