How Much Creatine Should I Take?
Creatine has long been a favorite dietary supplement among bodybuilders, athletes, and wellness enthusiasts alike for its ability to support...
Can You Mix Creatine With Protein Powder?
Creatine and protein powder are two standouts within the health and fitness space. Individually, they can be transformative for your...
Diet and its Role in Optimal Health and Cognition
Introduction In the fast-pace tempo of modern American life, it can be easy to take our wellness for granted. Yet,...
The Science of Creatine HCl
Introduction Are you one of those individuals who hits the gym regularly, aiming to maximize gains and enhance performance? If...
Why Creatine HCl is the Best Creatine for Women
Women's History Month March is not just about celebrating the remarkable achievements of women throughout history; it's also about empowering...
The Critical Component You Might be Missing While on Ozempic
By Kristin Kirkpatrick Kristin Kirkpatrick is a 20+ year registered dietitian, a best selling author, and a nationally recognized expert...
How I Learned to Love Running & Why You Should Give it a Try
By Brandon Seymour My Story A couple of weeks before my first marathon I was talking to a friend about...
Leveling Up: Creatine in Esports
Introduction In the fast-paced world of esports, a split second could mean the difference in victory or defeat. In fact,...
The Rise of Creatine in Professional Sports
Introduction From professional sports to rec sports, athletes all around the world are always searching for an edge against their...
American Heart Month: Nitric Oxide & Heart Health
Introduction February marks the start of American Heart Month. This month serves as a time for people to shift their...
Winter Bulking Guide: Tips on How To Bulk Up
Introduction As the temperature drops and the days shorten, many gym-goers shift their focus to a different kind of season:...
The Science and Benefits of a Healthy Human Microbiome
Introduction Many things come to mind when thinking about health and wellness such as exercise, diet, and nutrition. However, many...